Wondering how Botox affects your face and how to keep your results looking fresh? At Aesthetics and Pain, we believe proper Botox aftercare is just as important as the treatment itself. This guide breaks down the essential Botox aftercare dos and don’ts so you know exactly what not to do after Botox to ensure smoother, longer-lasting results.
What Is Botox and How Does It Work?
Botox is a neuromodulator that works by blocking nerve signals, temporarily relaxing specific muscles.This reduces the appearance of dynamic wrinkles and fine lines—particularly in areas like the forehead, around the eyes, and between the brows. The result? A smoother, refreshed look without surgery.
What Not to Do After Botox: The Critical Don’ts
The first 24–48 hours after Botox injections are key to achieving optimal results. Here’s what to avoid:
Working Out After Botox
- Refrain from intense physical activity, including heavy lifting, vigorous cardio, and exercises that elevate blood pressure, for at least 24 hours.
- Postpone yoga, Pilates, or anything that requires head-down positions
Can You Lay Down After Botox?
- Maintain an upright posture for at least 4 hours after your treatment.
- Refrain from lying down or leaning forward to minimize the chance of the product moving.
- Sleep on your back the first night; after 24–48 hours, side sleeping is usually safe—but avoid pressure on treated areas for a few days
Sauna After Botox and Other Heat Exposure
- Avoid saunas, hot tubs, steam rooms, and hot yoga for at least 48 hours
- Exposure to excessive heat may boost blood flow and diminish the effectiveness of Botox.
Facial After Botox and Other Treatments
- Wait a minimum of 2 weeks before booking facials, chemical peels, or microneedling sessions.
- Avoid rubbing or massaging your face after the injections
Can You Wear Makeup After Botox?
- Wait at least 24 hours before applying makeup after the procedure.
- When you do apply it, use a gentle touch and avoid pressing on injection sites
Botox Aftercare: What to Do Instead
Here are the essential aftercare tips to support your results:
- Keep your head raised and avoid contact with your face.
- Stay well-hydrated and maintain a healthy lifestyle
- Use ice packs gently if needed (no direct pressure)
- Follow all post-treatment instructions from your provider
- Avoid alcohol and blood-thinning medications unless cleared by your injector
How Long After Botox Can I Sleep on My Side?
Ideally, sleep on your back the first night to avoid disrupting the injection sites. After 24–48 hours, side sleeping is typically fine. Still, avoid placing pressure on the treated areas for a full week for best results.
Long-Term Botox Care: Maintenance Tips
- Schedule touch-up appointments every 3–4 months
- Use SPF daily and protect your skin from UV exposure
- Stick to a consistent skincare routine that supports skin elasticity and hydration
- Avoid smoking, as nicotine can accelerate the breakdown of Botox.
Signs You Should Contact Your Provider
While Botox is considered safe, contact your provider if you experience:
- Persistent swelling or bruising
- Severe headache or facial pain
- Difficulty swallowing or breathing
- Vision changes or eyelid drooping
Keep Your Botox Results Looking Their Best
Understanding what not to do after Botox ensures your investment pays off with smooth, natural-looking results. From skipping workouts to avoiding pressure and heat, your recovery choices make a big difference. Following the right Botox aftercare plan keeps your skin looking youthful and refreshed—without complications.
Ready to Start Your Botox Journey?
Expert Botox treatments with personalized aftercare guidance await you at Aesthetics and Pain. Whether it’s your first time or a routine touch-up, we’re here to help you feel confident every step of the way. Contact Aesthetics and Pain today to schedule your consultation and get personalized answers to all your Botox questions, including how to care for your skin afterward.